Chicken Po' Boy Sandwich

The Chicken Po' Boy is a beloved sandwich from Louisiana, particularly New Orleans, typically featuring crispy fried chicken, shredded lettuce, tomatoes, and pickles served on a soft, toasted French bread roll. It's often dressed with mayonnaise or a remoulade sauce, making it a hearty and flavorful staple of Cajun and Creole cuisine.

🍳 View the full Chicken Po' Boy Sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is generally high in carbohydrates from the bread and fat from the fried chicken, but it also provides a good amount of protein. A typical serving can range from 600 to 900 calories, depending on portion size and preparation methods.

Nutrition breakdown

Calories	550 kcal
Protein	32 g
Carbs	45 g
Fat	28 g
Fiber	3 g
Sugar	5 g
Sodium	1200 mg
Iron	3.5 mg
Calcium	120 mg
Potassium	400 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Phosphorus	280 mg
Zinc	2.5 mg
Magnesium	35 mg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The Po' Boy sandwich has roots in New Orleans' working-class culture, originally created to feed striking streetcar workers during a 1929 labor dispute, symbolizing resilience and community. Nutritionally, while indulgent, it offers a satisfying balance of textures and flavors that reflect the vibrant culinary heritage of the region.