Oyster crackers in clam chowder

Oyster crackers in clam chowder recipe videos

Oyster crackers in clam chowder is a classic American soup dish, typically featuring a creamy broth with tender clams, potatoes, onions, and celery, topped with small, crisp oyster crackers. It is a staple in New England cuisine, particularly associated with coastal regions and often enjoyed as a hearty, warming meal.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the crackers and potatoes, with a moderate amount of fat from the creamy base and protein from the clams. A typical serving (about 1.5 cups) can range from 300 to 400 calories, providing key nutrients like vitamin B12, iron, and fiber.

Nutrition breakdown

Calories	250 kcal
Protein	12 g
Carbs	28 g
Fat	10 g
Fiber	2 g
Sugar	4 g
Sodium	850 mg
Potassium	350 mg
Vitamin A	150 IU
Vitamin C	3 mg
Calcium	80 mg
Iron	1.5 mg
Vitamin D	1.5 mcg
Vitamin B12	2.5 mcg
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, oyster crackers are a uniquely American invention from the 19th century, designed to complement soups like clam chowder, and they add a satisfying crunch that contrasts with the creamy texture. Nutritionally, the clams offer a surprising boost of omega-3 fatty acids and minerals, making the dish more nutrient-dense than it might appear.