Oyster Soup with Crackers
Oyster Soup with Crackers is a comforting, savory soup featuring tender oysters in a clear, flavorful broth, often served with crispy crackers for added texture. It's a classic coastal dish, particularly popular in the United States and parts of Europe, where fresh oysters are abundant.
🍽️ Nutrition at a glance
This dish is a good source of protein and is generally low in carbohydrates and fat, depending on the cracker type. It provides key nutrients like zinc, selenium, and vitamin B12, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 12 g |
| Carbs | 15 g |
| Fat | 6 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Zinc | 30 mg |
| Selenium | 32 mcg |
| Vitamin B12 | 14 mcg |
| Iron | 6 mg |
| Copper | 1.2 mg |
| Manganese | 1.5 mg |
| Phosphorus | 150 mg |
| Vitamin D | 6 IU |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved seaside comfort food, often associated with New England clam bakes and coastal cuisine. Nutritionally, oysters are one of the best natural sources of zinc, which is vital for immune function.
