Clam Chowder with Oyster Crackers
Clam Chowder with Oyster Crackers is a creamy, hearty soup originating from the northeastern United States, particularly New England. It features tender clams, potatoes, onions, and often salt pork or bacon in a rich milk or cream base, traditionally served with crunchy oyster crackers on top.
🍽️ Nutrition at a glance
This dish is generally high in fat and carbohydrates, with a moderate amount of protein from the clams. A typical serving contains around 300-400 calories and provides notable nutrients like iron, zinc, and vitamin B12 from the seafood.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 28 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 980 mg |
| Potassium | 450 mg |
| Vitamin A | 150 IU |
| Vitamin C | 4 mg |
| Calcium | 120 mg |
| Iron | 3.5 mg |
| Phosphorus | 200 mg |
| Zinc | 2.5 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The pairing with oyster crackers dates back to the 19th century, when they were invented specifically to complement the soup's creamy texture. Nutritionally, the clams offer a surprising boost of omega-3 fatty acids, making this comforting dish a source of heart-healthy nutrients.
