Clam Chowder
AI-generated illustration
Clam chowder is a rich, creamy soup originating from the northeastern United States, particularly New England. It typically features tender clams, potatoes, onions, and salt pork or bacon, all simmered in a creamy base, often served with oyster crackers.
🍽️ Nutrition at a glance
This dish is generally high in fat and protein due to the cream and clams, with a moderate amount of carbohydrates from the potatoes. A typical serving provides a good source of iron and B vitamins, with a calorie count often ranging from 300 to 450 per bowl.
💡 What's interesting
Culturally, it's a point of regional pride, with a famous rivalry between the creamy New England style and the tomato-based Manhattan clam chowder. Nutritionally, the clams offer a surprising boost of lean protein and minerals like zinc in an otherwise rich, comforting dish.