Clam Chowder

Clam chowder is a rich, creamy soup originating from the northeastern United States, particularly New England. It typically features tender clams, potatoes, onions, and salt pork or bacon, all simmered in a creamy base, often served with oyster crackers.

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🍽️ Nutrition at a glance

This dish is generally high in fat and protein due to the cream and clams, with a moderate amount of carbohydrates from the potatoes. A typical serving provides a good source of iron and B vitamins, with a calorie count often ranging from 300 to 450 per bowl.

Nutrition breakdown

Calories	310 kcal
Protein	15 g
Carbs	20 g
Fat	20 g
Fiber	1.5 g
Sugar	4 g
Sodium	900 mg
Potassium	400 mg
Vitamin A	120 mcg RAE
Vitamin C	4 mg
Calcium	150 mg
Iron	2.5 mg
Vitamin D	1.2 mcg
Vitamin B12	18 mcg
Phosphorus	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a point of regional pride, with a famous rivalry between the creamy New England style and the tomato-based Manhattan clam chowder. Nutritionally, the clams offer a surprising boost of lean protein and minerals like zinc in an otherwise rich, comforting dish.