Clam Chowder with Corn
Clam Chowder with Corn is a creamy, hearty soup that combines tender clams, sweet corn kernels, and potatoes in a rich, savory broth. This variation of the classic New England clam chowder adds a sweet, textural contrast with corn, making it a comforting and satisfying meal. It's a popular coastal American dish, particularly in the Northeast, often enjoyed during cooler months.
🍽️ Nutrition at a glance
This dish is generally high in fat and protein due to the cream, butter, and clams, while the corn and potatoes contribute a moderate amount of carbohydrates. It provides a good source of protein, vitamin B12, iron, and potassium, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 30 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Potassium | 450 mg |
| Vitamin B12 | 8.0 mcg |
| Iron | 3.5 mg |
| Vitamin C | 8 mg |
| Calcium | 100 mg |
| Phosphorus | 200 mg |
| Selenium | 20 mcg |
| Zinc | 2.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The addition of corn to a traditional clam chowder is a modern twist that reflects a broader trend of blending regional American flavors, combining the briny essence of the sea with the sweet, agrarian character of the Midwest. Nutritionally, the corn adds dietary fiber and antioxidants like lutein, which are not found in the classic version.
