Clam Chowder Dip

Clam Chowder Dip is a creamy, savory appetizer that transforms the classic New England soup into a shareable dip, typically featuring minced clams, potatoes, onions, and a rich base of cream or cheese. It's a popular party food, especially in the United States, often served warm with crusty bread, crackers, or vegetables for dipping.

🍳 View the full Clam Chowder Dip recipe →

🍽️ Nutrition at a glance

This dip is generally high in fat and protein due to its creamy, dairy-based ingredients and clams, while carbohydrates come from potatoes and any added thickeners. A typical serving can range from 200 to 350 calories, providing a good source of calcium and iron.

Nutrition breakdown

Calories	180 kcal
Protein	6 g
Carbs	12 g
Fat	12 g
Fiber	1 g
Sugar	2 g
Sodium	620 mg
Potassium	180 mg
Calcium	80 mg
Iron	1.5 mg
Vitamin A	150 IU
Vitamin C	2 mg
Vitamin B12	4.5 mcg
Phosphorus	120 mg
Zinc	1.2 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fun, modern twist on a historic American soup, making a comforting winter dish accessible for casual gatherings. Nutritionally, the clams offer a notable boost of vitamin B12 and zinc, which are less common in typical party dips.