Clam and Corn Chowder
Clam and Corn Chowder is a rich, creamy soup originating from the coastal regions of New England, USA. It typically features tender clams, sweet corn, potatoes, onions, and celery simmered in a creamy base, often enriched with milk or cream and sometimes a touch of bacon or salt pork for depth.
🍽️ Nutrition at a glance
This chowder is generally high in carbohydrates from the corn and potatoes, with a moderate amount of protein from the clams, and can be high in fat if made with cream or butter. It provides key nutrients like potassium, vitamin C, and B vitamins, with a typical serving ranging from 300 to 450 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 32 g |
| Fat | 11 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Potassium | 420 mg |
| Vitamin A | 150 IU |
| Vitamin C | 12 mg |
| Calcium | 100 mg |
| Iron | 2.5 mg |
| Phosphorus | 180 mg |
| Magnesium | 35 mg |
| Zinc | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved comfort food that showcases the bounty of the Atlantic coast, blending local seafood with summer's sweet corn. Nutritionally, the combination of clams and corn offers a unique mix of lean protein, fiber, and essential minerals like iron and zinc in one hearty bowl.
