Manhattan Clam Chowder
Manhattan Clam Chowder is a vibrant, tomato-based soup originating from New York City, featuring tender clams, potatoes, onions, celery, and carrots. Unlike its creamy New England counterpart, it's a hearty, broth-forward dish with a rich red color from tomatoes and a subtle briny sweetness from the clams.
🍽️ Nutrition at a glance
This soup is generally moderate in calories (around 200-300 per serving) and provides a good source of protein from the clams, along with fiber and vitamins from the vegetables. It's relatively low in fat and carbs compared to cream-based chowders, making it a lighter yet satisfying option.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 8 g |
| Carbs | 15 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Vitamin A | 45 mcg |
| Vitamin C | 8 mg |
| Iron | 1.5 mg |
| Calcium | 50 mg |
| Vitamin B12 | 8 mcg |
| Phosphorus | 120 mg |
| Zinc | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a distinct Italian-American culinary influence in New York, often sparking a friendly regional debate with the creamy New England version. Nutritionally, the tomato base offers lycopene, an antioxidant not found in the traditional white chowder.
