Soup and Oyster Crackers

Soup and Oyster Crackers is a simple, comforting pairing where small, salty crackers are served alongside or floated in a warm bowl of soup. The crackers are typically made from flour, oil, and salt, with a distinctive oyster shell-like shape and a light, crunchy texture. This combination is a staple in American home cooking and diners, often accompanying clear broths, chowders, or tomato-based soups.

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🍽️ Nutrition at a glance

The dish is primarily high in carbohydrates from the crackers, with minimal protein and fat unless the soup itself is rich or creamy. A typical serving provides a quick source of energy and small amounts of iron and B vitamins from the enriched flour. The calorie count varies widely based on the soup, but a standard bowl with a handful of crackers might range from 150 to 300 calories.

Nutrition breakdown

Calories	120 kcal
Protein	5 g
Carbs	18 g
Fat	3 g
Fiber	2 g
Sugar	3 g
Sodium	850 mg
Potassium	250 mg
Vitamin A	150 mcg
Vitamin C	4 mg
Calcium	40 mg
Iron	1.5 mg
Vitamin D	0.5 mcg
Magnesium	20 mg
Phosphorus	80 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, oyster crackers are an iconic American invention from the 19th century, designed to be a convenient, portable accompaniment to soups and stews. Nutritionally, they add a satisfying crunch and a salty contrast that can enhance the eating experience of a simple soup without significantly altering its base nutritional profile.