Seed crackers or bread

Seed crackers or bread are a type of crisp, savory baked good made primarily from a variety of seeds like flax, chia, sesame, and sunflower, often bound with water or oil. They are a popular health food snack or bread alternative, especially in Western wellness and low-carb culinary circles.

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🍽️ Nutrition at a glance

They are typically low in carbohydrates and high in healthy fats and plant-based protein, providing a good source of fiber, omega-3 fatty acids, and minerals like magnesium and iron. A standard serving (about 30g or 2 crackers) generally contains around 150-180 calories.

Nutrition breakdown

Calories	150 kcal
Protein	5 g
Carbs	12 g
Fat	10 g
Fiber	4 g
Sugar	1 g
Sodium	200 mg
Magnesium	60 mg
Phosphorus	120 mg
Manganese	0.8 mg
Copper	0.3 mg
Iron	1.5 mg
Zinc	1.2 mg
Selenium	8 mcg
Thiamin (B1)	0.2 mg

Per 2 crackers (30 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally unique for their extremely high seed content, they are a dense source of micronutrients and healthy fats, often used as a gluten-free and grain-free alternative in modern diets.