Seed & grain bread
Seed & grain bread is a hearty, dense loaf packed with a variety of whole grains and seeds, such as oats, flax, sunflower, and pumpkin seeds. It typically uses whole wheat or rye flour as a base, creating a rustic texture that's both chewy and crunchy. While its roots are in traditional European baking, it's now a global staple in health-focused kitchens.
🍽️ Nutrition at a glance
This bread is a balanced source of complex carbohydrates, plant-based protein, and healthy fats from the seeds. It's rich in dietary fiber, B vitamins, and minerals like magnesium and iron, with a typical slice containing around 120-150 calories.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 4.5 g |
| Carbs | 22 g |
| Fat | 3.5 g |
| Fiber | 3.5 g |
| Sugar | 2 g |
| Sodium | 230 mg |
| Iron | 2 mg |
| Magnesium | 40 mg |
| Phosphorus | 80 mg |
| Zinc | 1.2 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 30 mcg |
| Selenium | 12 mcg |
Per 1 slice (50 g) · estimated, varies by recipe
💡 What's interesting
What makes it unique is its 'whole food' philosophy—each bite delivers a spectrum of nutrients directly from intact seeds and grains, rather than refined flour. Nutritionally, it's a slow-release energy food, making it a favorite for sustained fullness and digestive health.
