Breadnut Seed Soup
Breadnut Seed Soup is a hearty, savory soup from the Caribbean, particularly Jamaica, made from the starchy seeds of the breadfruit tree. The primary ingredients are the boiled breadnut seeds, often cooked with coconut milk, salted fish or meat, and a blend of aromatic herbs and spices.
🍽️ Nutrition at a glance
This dish is a good source of complex carbohydrates and plant-based protein, providing a filling meal with a moderate calorie count. It is rich in dietary fiber and offers essential minerals like potassium, magnesium, and iron.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 11 g |
| Fiber | 8 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 420 mg |
| Magnesium | 65 mg |
| Iron | 3.2 mg |
| Phosphorus | 180 mg |
| Vitamin C | 8 mg |
| Zinc | 1.8 mg |
| Folate | 45 µg |
| Manganese | 1.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a traditional way to utilize the entire breadfruit tree, showcasing resourcefulness. Nutritionally, the seeds are a unique, underutilized source of protein and healthy fats compared to the more common breadfruit flesh.
