Candied Breadnut Seeds
Candied Breadnut Seeds, also known as 'Katakat' or 'Kurma' in some regions, are a sweet snack made from the seeds of the breadfruit tree, coated in caramelized sugar or syrup. They are a popular treat in Southeast Asian and Pacific Island cuisines, often enjoyed during festivals or as a casual snack.
🍽️ Nutrition at a glance
This dish is high in carbohydrates due to the sugar coating, while also providing a good amount of healthy fats and plant-based protein from the seeds. A typical serving offers a moderate calorie count, along with essential minerals like magnesium and potassium.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 38 g |
| Fat | 13 g |
| Fiber | 4 g |
| Sugar | 22 g |
| Sodium | 15 mg |
| Potassium | 250 mg |
| Magnesium | 45 mg |
| Iron | 2.1 mg |
| Phosphorus | 90 mg |
| Manganese | 0.8 mg |
| Vitamin B6 | 0.15 mg |
| Zinc | 1.2 mg |
| Copper | 0.3 mg |
Per 1/2 cup (70 g) · estimated, varies by recipe
💡 What's interesting
Culturally, candied breadnut seeds are a symbol of resourcefulness, transforming a often-discarded seed into a delicious treat. Nutritionally, they are unique for combining the energy-dense sugar coating with the nutrient-rich profile of breadfruit seeds, which are a good source of dietary fiber and antioxidants.
