Breadnut Seed Porridge
Breadnut Seed Porridge is a hearty, creamy dish made from the starchy seeds of the breadfruit tree, typically cooked in coconut milk. Originating from the Caribbean and other tropical regions, it's a comforting and filling meal often enjoyed for breakfast or as a warm snack.
🍽️ Nutrition at a glance
This porridge is primarily a source of complex carbohydrates and dietary fiber, providing sustained energy. It is relatively low in fat and offers key minerals like potassium and magnesium, with a typical serving containing around 250-300 calories.
Nutrition breakdown
| Calories | 275 kcal |
| Protein | 8 g |
| Carbs | 45 g |
| Fat | 7 g |
| Fiber | 10 g |
| Sugar | 5 g |
| Sodium | 15 mg |
| Potassium | 420 mg |
| Magnesium | 85 mg |
| Phosphorus | 130 mg |
| Iron | 2.5 mg |
| Zinc | 1.8 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 45 mcg |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Breadnut seeds are a sustainable and nutrient-dense food, often considered an underutilized crop with a rich history in traditional island cuisine. Nutritionally, they are a good plant-based source of protein and are valued for their high fiber content which aids digestion.
