Breadfruit Seed Porridge
Breadfruit Seed Porridge is a warm, comforting dish made from the starchy seeds of the breadfruit, which are boiled until tender and often seasoned with coconut milk, salt, and spices. It is a traditional food in many tropical regions, particularly in the Pacific Islands, the Caribbean, and parts of Southeast Asia, where breadfruit is a staple crop.
🍽️ Nutrition at a glance
This porridge is a carbohydrate-rich dish, providing a good source of energy, with moderate protein and fiber. A typical serving offers essential minerals like potassium and magnesium, with a calorie count generally in the range of 200-300 kcal.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 5 g |
| Carbs | 45 g |
| Fat | 6 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 300 mg |
| Potassium | 380 mg |
| Magnesium | 45 mg |
| Phosphorus | 90 mg |
| Iron | 2.0 mg |
| Zinc | 1.2 mg |
| Vitamin B6 | 0.2 mg |
| Thiamin (B1) | 0.15 mg |
| Folate | 30 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a sustainable use of the entire breadfruit, as the seeds are often discarded in other preparations. Nutritionally, the seeds are a notable plant-based source of protein and minerals in diets where animal protein may be less available.
