Breadfruit Seed Flour
Breadfruit Seed Flour is a nutrient-dense, gluten-free flour made from the dried and ground seeds of the breadfruit tree. It is a traditional food source in many tropical regions, particularly across the Pacific Islands and the Caribbean, where the entire breadfruit—both flesh and seeds—is utilized.
🍽️ Nutrition at a glance
This flour is notably high in complex carbohydrates and dietary fiber, while also providing a good source of plant-based protein. A typical serving offers a substantial amount of essential minerals like potassium and magnesium, with a calorie count that supports sustained energy.
Nutrition breakdown
| Calories | 105 kcal |
| Protein | 3.5 g |
| Carbs | 18 g |
| Fat | 2.5 g |
| Fiber | 5 g |
| Sugar | 1 g |
| Sodium | 10 mg |
| Potassium | 280 mg |
| Magnesium | 40 mg |
| Iron | 1.8 mg |
| Phosphorus | 90 mg |
| Zinc | 0.8 mg |
| Vitamin B6 | 0.15 mg |
| Thiamine (B1) | 0.1 mg |
| Folate | 25 mcg |
Per 1/4 cup (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a zero-waste approach to food, transforming a part of the breadfruit often discarded into a valuable staple. Nutritionally, its high fiber and resistant starch content make it excellent for gut health and blood sugar management.
