Curried Breadfruit
Curried Breadfruit is a savory, aromatic dish originating from the Caribbean, particularly Jamaica, where breadfruit is a staple. It features starchy breadfruit chunks simmered in a rich, spiced coconut curry sauce, often with onions, garlic, and Scotch bonnet peppers. The dish is a hearty, plant-based main or side, reflecting the island's fusion of African, Indian, and indigenous culinary influences.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the breadfruit and coconut milk, providing a good source of dietary fiber and energy. It's relatively low in fat and protein unless prepared with added meats or legumes, and a typical serving offers around 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 4 g |
| Carbs | 58 g |
| Fat | 12 g |
| Fiber | 8 g |
| Sugar | 10 g |
| Sodium | 480 mg |
| Potassium | 620 mg |
| Vitamin C | 30 mg |
| Magnesium | 55 mg |
| Phosphorus | 80 mg |
| Iron | 2.5 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 40 mcg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Breadfruit was historically introduced to the Caribbean as a cheap, high-energy food source for enslaved people, making this dish a symbol of resilience and adaptation. Nutritionally, breadfruit is a unique tropical starch that provides more potassium than a banana and is naturally gluten-free.
