Breadfruit Chips
Breadfruit chips are a crispy, savory snack made by thinly slicing breadfruit and deep-frying or baking it until golden. The primary ingredient is breadfruit, often seasoned with salt or spices, and it's a popular treat in many tropical regions, particularly across the Caribbean, Pacific Islands, and parts of Southeast Asia.
🍽️ Nutrition at a glance
Breadfruit chips are primarily a source of complex carbohydrates and dietary fiber, with a moderate calorie count. They provide key nutrients like potassium, vitamin C, and B vitamins, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 175 kcal |
| Protein | 1.5 g |
| Carbs | 32 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sugar | 1 g |
| Sodium | 200 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Thiamin (B1) | 0.1 mg |
| Niacin (B3) | 1.0 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 25 mg |
| Phosphorus | 40 mg |
| Iron | 1.0 mg |
Per 1 cup (about 50 g) · estimated, varies by recipe
💡 What's interesting
Culturally, breadfruit itself has a fascinating history as a 'tree of life' that was famously transported from the Pacific to the Caribbean in the 18th century. Nutritionally, the chips offer a gluten-free alternative to potato chips and are a good source of resistant starch, which can benefit gut health.
