Roasted Breadfruit Seeds
Roasted breadfruit seeds are a starchy, nutty snack or side dish made from the seeds of the breadfruit. Typically, the seeds are cleaned, boiled, and then roasted until golden, often seasoned with salt or spices. They are a traditional food in many tropical regions, particularly across the Caribbean, Pacific Islands, and parts of Southeast Asia.
🍽️ Nutrition at a glance
Roasted breadfruit seeds are a good source of complex carbohydrates and dietary fiber, providing a moderate amount of plant-based protein. A typical serving offers a solid boost of energy, with a calorie count roughly in the range of 150-200 kcal.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 35 g |
| Fat | 2 g |
| Fiber | 6 g |
| Sugar | 1 g |
| Sodium | 150 mg |
| Potassium | 400 mg |
| Magnesium | 45 mg |
| Phosphorus | 80 mg |
| Iron | 1.5 mg |
| Vitamin C | 5 mg |
| Thiamine (B1) | 0.15 mg |
| Niacin (B3) | 1.2 mg |
| Folate | 30 µg |
Per 1/2 cup (about 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, breadfruit seeds are a valuable, zero-waste food, utilizing a part of the fruit that is sometimes discarded. Nutritionally, they are notable for being a good source of potassium and contain resistant starch, which can support gut health.
