Breadfruit Fritters (Accra)
Breadfruit Fritters, also known as Accra, are savory, deep-fried patties or balls made from mashed breadfruit, herbs, and spices. Originating from the Caribbean, particularly Haiti and other French-influenced islands, they are a popular street food and appetizer. The batter often includes scallions, garlic, and sometimes salted cod or shrimp for added flavor.
🍽️ Nutrition at a glance
As a deep-fried dish, Breadfruit Fritters are high in carbohydrates and fat, with a moderate amount of protein if seafood is included. They provide a good source of dietary fiber, potassium, and vitamin C from the breadfruit, with a typical serving containing around 250-350 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 5 g |
| Carbs | 42 g |
| Fat | 16 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 380 mg |
| Potassium | 420 mg |
| Vitamin C | 18 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 35 mg |
| Iron | 1.5 mg |
| Phosphorus | 75 mg |
| Niacin (B3) | 1.2 mg |
| Thiamin (B1) | 0.1 mg |
Per 4 medium fritters (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Accra is a cornerstone of Haitian and Caribbean street food culture, often sold by vendors and served at gatherings. Nutritionally, breadfruit itself is a starchy, gluten-free alternative to potatoes or grains, making these fritters a unique way to enjoy a tropical staple.
