Accra de Morue
Accra de Morue is a savory, deep-fried fritter popular in Caribbean and French West Indian cuisine, particularly in Martinique, Guadeloupe, and Haiti. It is made from a batter of salted cod (morue) and flour, seasoned with herbs like chives and thyme, and often includes onions or garlic. The dish is typically served as an appetizer or snack, sometimes accompanied by a spicy dipping sauce.
🍽️ Nutrition at a glance
Accra de Morue is high in protein and fat due to the salted cod and frying process, with a moderate amount of carbohydrates from the flour base. A single serving provides a good source of protein and essential minerals like selenium and phosphorus, and it typically contains around 200-250 calories per serving.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 15 g |
| Carbs | 18 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 680 mg |
| Potassium | 250 mg |
| Phosphorus | 180 mg |
| Selenium | 25 mcg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 3 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
| Zinc | 1 mg |
Per 4 fritters (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Accra de Morue is a beloved street food and festive dish in the French Caribbean, often enjoyed during celebrations and family gatherings. Nutritionally, it offers a unique combination of high-quality protein from the cod and the energy-dense benefits of fried foods, making it a hearty and satisfying snack.
