Accra
Accra, also known as Haitian bean fritters, are savory, deep-fried cakes made from a seasoned paste of red kidney beans, herbs, and spices. Originating from Haiti, they are a popular street food and appetizer, often served with a spicy pepper sauce or a tangy pikliz relish.
🍽️ Nutrition at a glance
As a deep-fried food, accra is relatively high in fat and carbohydrates, providing a good source of plant-based protein and fiber from the beans. A typical serving of two fritters contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 9 g |
| Carbs | 30 g |
| Fat | 14 g |
| Fiber | 6 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Magnesium | 45 mg |
| Phosphorus | 110 mg |
| Folate | 80 µg |
| Thiamin (B1) | 0.3 mg |
| Zinc | 1.2 mg |
| Copper | 0.2 mg |
Per 4 fritters (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, accra is a beloved staple in Haitian cuisine, often enjoyed during festivals, family gatherings, and as a everyday snack. Nutritionally, the use of red kidney beans makes it a hearty, fiber-rich option compared to other fried snacks.
