Brandade de Morue
Brandade de Morue is a classic Provençal dish from the south of France, featuring a creamy, whipped purée made from salt cod and potatoes. Its key ingredients are rehydrated salt cod, starchy potatoes, olive oil, garlic, and sometimes milk or cream, all blended until smooth. It's traditionally served as a warm spread or dip, often accompanied by crusty bread or used as a filling for pastries.
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🍽️ Nutrition at a glance
This dish is high in protein from the cod and rich in healthy fats from olive oil, while the potatoes provide a moderate amount of carbohydrates. It's a good source of omega-3 fatty acids, vitamin B12, and potassium, with a typical serving (about 1 cup) containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 25 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 950 mg |
| Potassium | 450 mg |
| Phosphorus | 220 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 3 mg |
| Selenium | 30 mcg |
| Vitamin D | 1.5 mcg |
| Magnesium | 40 mg |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Brandade de Morue is a prime example of French coastal cuisine, transforming preserved fish into an elegant dish—a technique born from historical necessity before refrigeration. Nutritionally, it's unique for combining lean fish protein with heart-healthy fats, making it a satisfying yet nutrient-dense comfort food.
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AI estimate may be inaccurate · Terms