Roasted Breadfruit (Joumou)
Roasted breadfruit, known as Joumou in Haiti, is a starchy, potato-like fruit that is traditionally roasted over an open fire or in an oven until the skin is charred and the interior becomes soft and fragrant. It is typically prepared simply, with the roasted flesh often served plain or seasoned with butter, salt, and pepper, highlighting its natural, slightly sweet and nutty flavor. This dish is a fundamental staple in Haitian cuisine and is deeply woven into the country's cultural identity.
🍽️ Nutrition at a glance
Roasted breadfruit is a carbohydrate-rich food, providing a good source of energy, dietary fiber, and essential minerals like potassium and magnesium. A typical serving contains approximately 200-250 calories, with minimal fat and protein.
Nutrition breakdown
| Calories | 227 kcal |
| Protein | 2.4 g |
| Carbs | 60 g |
| Fat | 0.5 g |
| Fiber | 10.5 g |
| Sugar | 11 g |
| Sodium | 8 mg |
| Potassium | 690 mg |
| Magnesium | 55 mg |
| Vitamin C | 32 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.2 mg |
| Phosphorus | 68 mg |
| Iron | 1.5 mg |
| Calcium | 40 mg |
Per 1 cup, roasted (220 g) · estimated, varies by recipe
💡 What's interesting
The name 'Joumou' is central to Haitian culture, as it symbolizes freedom; eating it is a tradition on January 1st to celebrate the anniversary of Haitian independence from France in 1804. Nutritionally, breadfruit is a gluten-free, whole food source of complex carbs that can be a sustainable alternative to grains like wheat or rice.
