Breadfruit Porridge
Breadfruit porridge is a warm, comforting, and hearty dish made from the starchy flesh of the breadfruit, which is boiled and mashed or blended into a thick, creamy consistency. It is a staple food in many tropical regions, particularly across the Caribbean, Pacific Islands, and parts of Southeast Asia. The porridge is often seasoned with spices like cinnamon, nutmeg, or vanilla, and sweetened with sugar, coconut milk, or condensed milk.
🍽️ Nutrition at a glance
This dish is primarily a carbohydrate-rich food, providing a substantial source of energy and dietary fiber. A typical serving offers a good amount of potassium and vitamin C, with a calorie count that can range from 200 to 350 kcal depending on added ingredients like sweeteners and fats.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 3 g |
| Carbs | 65 g |
| Fat | 4 g |
| Fiber | 11 g |
| Sugar | 12 g |
| Sodium | 15 mg |
| Potassium | 490 mg |
| Vitamin C | 22 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Iron | 1.5 mg |
| Calcium | 40 mg |
| Thiamin (B1) | 0.15 mg |
| Niacin (B3) | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Breadfruit was historically cultivated as a high-yield, calorie-dense crop to feed populations, and its transformation into a porridge showcases its versatility beyond being a simple roasted or fried starch. Nutritionally, it's a good source of complex carbs and fiber, which can promote a feeling of fullness and sustained energy.
