Baked Breadfruit
Baked Breadfruit is a starchy, savory dish made by roasting whole or sliced breadfruit until the exterior is crisp and the interior is soft and fluffy. It typically requires minimal ingredients, often just the fruit itself, a little oil or butter, and salt. The dish originates from the tropical regions of the Pacific and Caribbean, where breadfruit is a traditional staple crop.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates, providing a good amount of dietary fiber. It is naturally low in fat and protein, and a typical serving offers a moderate calorie count along with key minerals like potassium and magnesium.
Nutrition breakdown
| Calories | 227 kcal |
| Protein | 2.4 g |
| Carbs | 53.6 g |
| Fat | 0.5 g |
| Fiber | 10.8 g |
| Sugar | 19 g |
| Sodium | 8 mg |
| Potassium | 490 mg |
| Magnesium | 33 mg |
| Vitamin C | 23 mg |
| Thiamin (B1) | 0.11 mg |
| Folate | 14 mcg |
| Iron | 0.54 mg |
| Phosphorus | 57 mg |
| Manganese | 0.06 mg |
Per 1 cup (220 g), baked · estimated, varies by recipe
💡 What's interesting
Breadfruit is a fascinating 'tree potato' that can produce fruit for decades, making it a highly sustainable food source. Nutritionally, it is unique as a starchy fruit that is gluten-free and can be used in both savory and sweet preparations.
