Curried Breadfruit Seeds
Curried Breadfruit Seeds are a savory dish where the starchy seeds of the breadfruit are boiled, then sautéed or simmered in a spiced curry sauce. Common ingredients include the seeds themselves, curry powder, onions, garlic, and sometimes coconut milk or tomatoes. This dish is a traditional way to utilize the entire fruit in Caribbean, Pacific Island, and Southeast Asian cuisines.
🍽️ Nutrition at a glance
This dish is a good source of complex carbohydrates and dietary fiber, providing sustained energy. It is relatively low in fat and protein, and offers a moderate calorie count, typically around 200-250 kcal per serving.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 4.5 g |
| Carbs | 40 g |
| Fat | 5 g |
| Fiber | 8 g |
| Sugar | 3 g |
| Sodium | 380 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 45 mg |
| Phosphorus | 85 mg |
| Iron | 1.8 mg |
| Manganese | 0.6 mg |
| Folate | 30 µg |
| Thiamine (B1) | 0.2 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Using breadfruit seeds is a prime example of a 'root-to-leaf' or 'nose-to-tail' eating philosophy, ensuring no part of the valuable crop goes to waste. Nutritionally, the seeds are a notable plant-based source of potassium and B vitamins.
