Soup Joumou
Soup Joumou is a hearty, savory pumpkin soup that is a cornerstone of Haitian cuisine, typically made with calabaza squash, a variety of vegetables like potatoes, carrots, and cabbage, and often includes meat such as beef or pork. It is traditionally served on January 1st to celebrate Haitian Independence Day, symbolizing freedom and national pride.
🍽️ Nutrition at a glance
This soup is generally nutrient-dense, providing a good balance of complex carbohydrates from the squash and vegetables, with moderate protein if meat is included. A typical serving offers significant vitamins A and C, potassium, and fiber, with a calorie range of approximately 250-400 depending on the recipe and portion size.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 25 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 450 mg |
| Vitamin A | 1500 IU |
| Vitamin C | 20 mg |
| Potassium | 450 mg |
| Iron | 2 mg |
| Calcium | 60 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 35 mg |
| Phosphorus | 120 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Soup Joumou is a powerful symbol of emancipation; its consumption was forbidden to enslaved people during French colonial rule, making it a celebratory dish of liberty after independence. Nutritionally, the calabaza squash base makes it rich in beta-carotene, an antioxidant that supports immune health and vision.
