Pumpkin seed butter
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Pumpkin seed butter is a creamy, spreadable paste made by grinding roasted pumpkin seeds until they release their natural oils. It typically contains just pumpkin seeds, sometimes with a pinch of salt or a touch of oil for smoothness. While pumpkin seeds have been consumed for centuries across various cultures, the butter form has gained popularity as a modern, nutrient-dense alternative to nut butters.
🍽️ Nutrition at a glance
Pumpkin seed butter is high in healthy fats and protein, making it a satisfying and energy-dense food. It is an excellent source of magnesium, zinc, and iron, with a typical 2-tablespoon serving containing around 180-200 calories.
💡 What's interesting
Pumpkin seed butter is a fantastic nut-free alternative, making it a go-to for those with allergies. Nutritionally, it stands out for its exceptionally high magnesium content, which is crucial for muscle and nerve function, and it's a complete protein source.