Roasted Breadnut Seeds
Roasted Breadnut Seeds are a popular snack made from the seeds of the breadfruit tree, a tropical staple. The seeds are typically boiled, then roasted or fried with salt and spices until crunchy. This dish is widely enjoyed across the Caribbean, Pacific Islands, and parts of Southeast Asia.
🍽️ Nutrition at a glance
These seeds are a good source of plant-based protein and healthy fats, with a moderate amount of carbohydrates. They provide key nutrients like potassium, magnesium, and iron, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 15 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 300 mg |
| Potassium | 450 mg |
| Magnesium | 60 mg |
| Iron | 2.5 mg |
| Phosphorus | 120 mg |
| Zinc | 1.8 mg |
| Vitamin C | 5 mg |
| Folate | 40 mcg |
| Manganese | 0.8 mg |
Per 1/2 cup (100 g) · estimated, varies by recipe
💡 What's interesting
Breadfruit itself is a carbohydrate-rich fruit, but its seeds are a protein-packed byproduct, making them a unique and sustainable snack. They are often compared to chestnuts in texture and flavor when cooked.
