Birds' seed bread
Birds' seed bread is a hearty, whole-grain loaf packed with a variety of seeds, such as sunflower, flax, pumpkin, and sesame, which give it a crunchy texture and nutty flavor. It is a popular type of artisan or health-focused bread found in bakeries across Europe and North America, often enjoyed as a nutritious breakfast or snack.
🍽️ Nutrition at a glance
This bread is typically high in fiber, healthy fats, and plant-based protein due to its dense seed content, making it more nutrient-dense than standard white bread. A single slice (about 50g) generally contains around 150-200 calories, along with minerals like magnesium, iron, and zinc.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 5 g |
| Carbs | 25 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 200 mg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 80 mg |
| Potassium | 100 mg |
| Zinc | 1.0 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2.0 mg |
| Folate | 30 mcg |
Per 1 slice (50 g) · estimated, varies by recipe
💡 What's interesting
The name 'birds' seed' playfully refers to the mix of seeds that might typically be found in a bird feeder, highlighting its wholesome, natural ingredients. Nutritionally, the combination of seeds provides a complete amino acid profile and omega-3 fatty acids, making it a particularly satisfying and energy-sustaining choice.
