Sunflower seed bread with cheese and honey
Sunflower seed bread with cheese and honey is a hearty, rustic dish featuring dense, nutty bread topped with creamy cheese and a drizzle of honey. It typically combines whole-grain or seeded bread, a soft cheese like cottage cheese or farmer's cheese, and raw honey for sweetness. This combination is popular in various European cuisines, particularly in regions like Scandinavia and Eastern Europe, where it's enjoyed as a wholesome snack or light meal.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the bread and honey, protein from the cheese and seeds, and healthy fats from the sunflower seeds. Key nutrients include magnesium, selenium, and B vitamins, with a rough calorie estimate of 350-450 kcal per serving depending on portion sizes.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 12 g |
| Sodium | 300 mg |
| Magnesium | 80 mg |
| Selenium | 15 mcg |
| Vitamin E | 5 mg |
| Phosphorus | 200 mg |
| Zinc | 2 mg |
| Iron | 2.5 mg |
| Calcium | 100 mg |
| Potassium | 250 mg |
Per 1 slice (about 100g) of sunflower seed bread with 30g cheese and 15g honey · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects a tradition of simple, nourishing foods that combine local ingredients like seeds and honey, often associated with rural or farm-to-table eating. Nutritionally, the sunflower seeds add a boost of vitamin E and antioxidants, making it more nutrient-dense than typical sweet or savory toasts.
