🍽️ FittestMe.aiFoodsNutrients

Whole Grain Bread

Whole Grain Bread
Whole Grain Bread
Whole Grain Bread recipe videos

Whole grain bread is a hearty loaf made from flour that retains all parts of the grain kernel—the bran, germ, and endosperm. It's a staple food found worldwide, from the dense rye loaves of Northern Europe to the soft whole wheat sandwich bread common in North America.

🍽️ Nutrition at a glance

It is a complex carbohydrate source, providing sustained energy, and is notably higher in dietary fiber, protein, and essential nutrients compared to refined white bread. A typical slice contains roughly 80-110 calories.

Nutrition breakdown

Calories90 kcal
Protein4 g
Carbs15 g
Fat1.5 g
Fiber2 g
Sugar2 g
Sodium150 mg
Manganese0.7 mg
Selenium10 mcg
Thiamin (B1)0.1 mg
Niacin (B3)1.5 mg
Folate25 mcg
Magnesium25 mg
Phosphorus60 mg
Zinc0.6 mg

Per 1 slice (40 g) · estimated, varies by recipe

💡 What's interesting

Unlike refined bread, whole grain bread's inclusion of the germ and bran makes it a living food that can continue to slowly ferment, contributing to its distinct, often nutty flavor and chewy texture.

🍽️ Related dishes

Seed & grain breadSeed & grain breadWhole Grain Sorghum BreadWhole Grain Sorghum BreadAncient Grain Salad with Roasted VegetablesAncient Grain Salad with Roasted VegetablesStuffed acorn squash with grains and vegetablesStuffed acorn squash with grains and vegetablesProtein-Packed Grain BowlProtein-Packed Grain BowlSalad and grain bowl toppingSalad and grain bowl toppingTopping for salads or grain bowlsTopping for salads or grain bowlsWarm Grain Bowl ToppingWarm Grain Bowl Topping
Log Whole Grain Bread and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →