Spread on rye bread or crackers
This is a broad category of savory, creamy, or chunky toppings meant to be spread on bread, crackers, or vegetables. Common examples include hummus, cream cheese, smoked salmon dip, or liver pâté, with ingredients varying widely from legumes and dairy to fish and meats. These spreads are popular worldwide as a quick snack, appetizer, or light meal component.
🍽️ Nutrition at a glance
Nutritional content varies greatly by type; legume-based spreads like hummus are high in plant protein and fiber, while dairy-based ones are higher in fat. A typical serving provides a mix of macronutrients and can be a good source of vitamins and minerals like iron, calcium, or B vitamins depending on the base ingredient.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 4 g |
| Carbs | 8 g |
| Fat | 7 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 210 mg |
| Iron | 1.2 mg |
| Calcium | 45 mg |
| Potassium | 120 mg |
| Vitamin B12 | 0.3 µg |
| Vitamin A | 80 µg |
| Phosphorus | 60 mg |
| Magnesium | 15 mg |
| Zinc | 0.5 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, these spreads are a universal way to add flavor and nutrition to simple breads, from Middle Eastern mezze platters to American deli sandwiches. Nutritionally, they often transform a plain carbohydrate base into a more balanced meal by adding protein, healthy fats, and micronutrients.
