Savory breadsticks or crackers
Savory breadsticks or crackers are crisp, dry baked goods made primarily from flour, water, and salt, often seasoned with herbs, seeds, or cheese. Originating in Italy as 'grissini,' they have become a global snack and accompaniment to soups, salads, and charcuterie boards.
🍽️ Nutrition at a glance
They are predominantly a source of carbohydrates, with a modest amount of protein and minimal fat unless enriched with oils or cheese. A typical serving provides a quick energy boost and small amounts of iron and B vitamins from the enriched flour.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 3 g |
| Carbs | 20 g |
| Fat | 1.5 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 200 mg |
| Iron | 1.5 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 40 mcg |
| Magnesium | 10 mg |
| Phosphorus | 35 mg |
| Selenium | 6 mcg |
| Manganese | 0.3 mg |
Per 1 ounce (28 g), about 3-4 standard breadsticks · estimated, varies by recipe
💡 What's interesting
Their unique, low-moisture baking process gives them an exceptionally long shelf life, making them a historical staple for travelers and armies. Nutritionally, their high surface area-to-volume ratio means they can be a surprisingly effective vehicle for delivering flavorful, nutrient-dense toppings like hummus or cheese.
