Cheesy Breadsticks

Cheesy breadsticks are a popular baked or fried snack made from dough topped or filled with melted cheese, often seasoned with herbs like garlic, oregano, or parsley. They typically feature ingredients such as wheat flour, mozzarella or cheddar cheese, butter, and salt, and are widely enjoyed in American and Italian-American cuisine as a casual appetizer or side dish.

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🍽️ Nutrition at a glance

Cheesy breadsticks are generally high in carbohydrates from the dough and fat from the cheese and butter, providing a moderate amount of protein from the dairy. A typical serving of two breadsticks contains around 200-300 calories, along with calcium and some B vitamins.

Nutrition breakdown

Calories	340 kcal
Protein	12 g
Carbs	38 g
Fat	15 g
Fiber	2 g
Sugar	3 g
Sodium	780 mg
Calcium	280 mg
Iron	2.5 mg
Potassium	120 mg
Vitamin A	150 mcg
Vitamin B1 (Thiamine)	0.3 mg
Vitamin B2 (Riboflavin)	0.2 mg
Folate	80 mcg
Phosphorus	180 mg

Per 2 sticks (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, cheesy breadsticks have become a staple in fast-food and pizza chains, symbolizing comfort food and shared meals. Nutritionally, they offer a quick energy boost from carbs but are best enjoyed in moderation due to their high sodium and saturated fat content.