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Oysters on the Half Shell

Oysters on the Half Shell
Oysters on the Half Shell
Oysters on the Half Shell recipe videos

Oysters on the half shell is a classic appetizer featuring raw oysters served on the open shell, often accompanied by lemon wedges, cocktail sauce, or mignonette. Originating from coastal regions, this dish is celebrated for its fresh, briny flavor and is a staple in seafood cuisine worldwide.

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🍽️ Nutrition at a glance

This dish is low in carbohydrates and fat but high in protein, providing essential nutrients like zinc, iron, and omega-3 fatty acids. A typical serving of six oysters contains around 50-70 calories, making it a nutritious and light option.

Nutrition breakdown

Calories68 kcal
Protein7.5 g
Carbs3.8 g
Fat2.1 g
Fiber0 g
Sugar0.7 g
Sodium226 mg
Zinc39.3 mg
Vitamin B1215.6 mcg
Iron5.1 mg
Selenium32.6 mcg
Copper2.3 mg
Manganese1.0 mg
Phosphorus139 mg
Vitamin D6.2 mcg

Per 6 medium oysters (about 120 g) · estimated, varies by recipe

💡 What's interesting

Oysters are known as a natural aphrodisiac and are rich in zinc, which supports immune health. Culturally, they are often associated with luxury and are enjoyed in various traditions, from French bistros to American seafood shacks.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms