Clams on the Half Shell
Clams on the Half Shell is a classic raw bar dish featuring fresh, raw clam meat served in its own natural shell, typically chilled. The dish is most commonly associated with coastal New England in the United States, particularly regions like Massachusetts and Rhode Island, and is often enjoyed with simple accompaniments like lemon wedges, cocktail sauce, or mignonette.
🍽️ Nutrition at a glance
This dish is very low in carbohydrates and fat, making it an excellent source of lean protein. A typical serving of about a dozen medium clams provides roughly 100-150 calories and is rich in essential nutrients like iron, zinc, and vitamin B12.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 20 g |
| Carbs | 4 g |
| Fat | 2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 400 mg |
| Iron | 24 mg |
| Vitamin B12 | 84 mcg |
| Selenium | 45 mcg |
| Zinc | 16 mg |
| Copper | 1.2 mg |
| Manganese | 3.4 mg |
| Phosphorus | 250 mg |
| Vitamin C | 10 mg |
Per 6 medium clams on the half shell (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, serving clams on the half shell is a hallmark of seaside dining and summer gatherings in coastal communities, symbolizing freshness and a connection to the ocean. Nutritionally, clams are one of the most nutrient-dense foods available, offering a remarkable amount of iron per serving, which is crucial for energy and blood health.
