Grilled Scallops on the Half Shell
Grilled Scallops on the Half Shell is a popular seafood dish where fresh scallops are cooked while still attached to their natural fan-shaped shell, typically over an open flame or grill. The scallops are often brushed with a mixture of garlic butter, herbs, lemon juice, and sometimes breadcrumbs or Parmesan cheese before or during grilling. This preparation is a staple in coastal regions worldwide, particularly in Mediterranean, New England, and Asian cuisines.
🍽️ Nutrition at a glance
This dish is very high in protein and low in carbohydrates, with a moderate amount of fat depending on the butter or oil used. It is an excellent source of vitamin B12, magnesium, and omega-3 fatty acids, with a typical serving of 3-4 scallops containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 140 kcal |
| Protein | 25 g |
| Carbs | 5 g |
| Fat | 1.5 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Vitamin B12 | 20 mcg |
| Selenium | 30 mcg |
| Phosphorus | 250 mg |
| Zinc | 2 mg |
| Magnesium | 40 mg |
| Iron | 1.5 mg |
| Potassium | 350 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
Per 6 medium scallops (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, serving scallops in their shell is not just for presentation; it helps retain the delicate juices and natural briny flavor during high-heat cooking. Nutritionally, scallops are one of the leanest and most nutrient-dense shellfish, providing a complete protein with all essential amino acids.
