Oysters Rockefeller

Oysters Rockefeller is a classic American dish of oysters on the half shell, topped with a rich, savory mixture of chopped greens (traditionally spinach), herbs, butter, and breadcrumbs, then baked or broiled until bubbly. It's named after the wealthy Rockefeller family to evoke opulence, and the exact original recipe remains a closely guarded secret.

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🍽️ Nutrition at a glance

This dish is high in fat and protein, primarily from the oysters and the butter-based topping. A single serving (about 6 oysters) provides a good source of omega-3 fatty acids, zinc, and iron, with a calorie count roughly between 300-500 calories depending on the recipe's richness.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	18 g
Fat	30 g
Fiber	2 g
Sugar	3 g
Sodium	900 mg
Vitamin B12	80 µg
Zinc	45 mg
Iron	8 mg
Selenium	60 µg
Copper	4 mg
Vitamin D	6 µg
Phosphorus	200 mg
Omega-3 (EPA+DHA)	1.5 g

Per 6 oysters (180 g) · estimated, varies by recipe

💡 What's interesting

Despite its name, the dish contains no actual Rockefeller family ingredients and was invented in 1899 at Antoine's in New Orleans. Nutritionally, it's a unique case where a decadent preparation method actually enhances the natural mineral benefits of the oysters.