Fried Oysters with Tartar Sauce

Fried Oysters with Tartar Sauce recipe videos

Fried oysters with tartar sauce is a classic seafood dish featuring plump, briny oysters coated in a crispy batter or breadcrumbs and deep-fried to golden perfection. They are typically served with a creamy, tangy tartar sauce made from mayonnaise, pickles, capers, and herbs. This dish is popular in coastal regions worldwide, particularly in the United States, Japan (as 'kaki fry'), and parts of Europe.

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🍽️ Nutrition at a glance

This dish is high in protein from the oysters and fat from the frying oil and tartar sauce, with minimal carbohydrates unless a thick batter is used. Oysters are rich in zinc, vitamin B12, iron, and omega-3 fatty acids, making it a nutrient-dense choice. A typical serving of 6-8 fried oysters with sauce ranges from 300 to 500 calories.

Nutrition breakdown

Calories	450 kcal
Protein	15 g
Carbs	35 g
Fat	28 g
Fiber	2 g
Sugar	3 g
Sodium	750 mg
Potassium	320 mg
Phosphorus	200 mg
Zinc	8 mg
Iron	6 mg
Vitamin B12	15 mcg
Vitamin D	4 mcg
Selenium	45 mcg
Copper	1.5 mg

Per 1 serving (about 180 g) · estimated, varies by recipe

💡 What's interesting

Oysters have been a celebrated food for centuries, often associated with luxury and aphrodisiac qualities in various cultures. Nutritionally, they are one of the best natural sources of zinc, essential for immune health and metabolism.