Smoked salmon sushi roll
The Philadelphia roll is a popular type of maki sushi, typically featuring smoked salmon, cream cheese, and cucumber wrapped in sushi rice and nori seaweed. It is a staple of Western-style sushi, particularly in North America, and is known for its creamy, rich flavor profile.
🍽️ Nutrition at a glance
This roll is generally high in protein from the salmon and healthy fats from both the fish and cream cheese, while the sushi rice provides a moderate amount of carbohydrates. A standard 6-8 piece serving typically contains between 300 and 400 calories.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 13 g |
| Carbs | 32 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 220 mg |
| Vitamin B12 | 2.5 mcg |
| Vitamin D | 1.2 mcg |
| Selenium | 15 mcg |
| Phosphorus | 180 mg |
| Omega-3 (EPA+DHA) | 0.8 g |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 4 mg |
Per 1 roll (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Philadelphia roll is a prime example of culinary fusion, adapting Japanese sushi techniques to incorporate ingredients popular in the United States. Nutritionally, it offers a good source of omega-3 fatty acids from the salmon, which are beneficial for heart and brain health.
