Black Rice Sushi Rolls

Black Rice Sushi Rolls are a modern, visually striking twist on traditional Japanese sushi, using forbidden black rice instead of the classic white sushi rice. The rolls are typically filled with fresh ingredients like avocado, cucumber, and raw fish or vegetables, and are often wrapped in nori seaweed. This variation has gained popularity in fusion cuisine worldwide, blending traditional techniques with a contemporary, health-conscious ingredient.

🍳 View the full Black Rice Sushi Rolls recipe →

🍽️ Nutrition at a glance

Black rice is a good source of complex carbohydrates and plant-based protein, with significantly more fiber and antioxidants than white rice. A typical roll provides a balanced meal with healthy fats from ingredients like avocado or fish, and a serving generally ranges from 300 to 500 calories depending on fillings and size.

Nutrition breakdown

Calories	300 kcal
Protein	8 g
Carbs	55 g
Fat	6 g
Fiber	4 g
Sugar	5 g
Sodium	600 mg
Iron	2.5 mg
Magnesium	70 mg
Manganese	1.2 mg
Phosphorus	150 mg
Selenium	12 mcg
Thiamin (B1)	0.15 mg
Folate	40 mcg
Zinc	1.5 mg

Per 8 pieces (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Black rice gets its deep purple-black color from anthocyanins, powerful antioxidants also found in blueberries, which are less common in traditional sushi. Nutritionally, it offers a lower glycemic index and more nutrients than white rice, making it a popular choice for those seeking a healthier, more nutrient-dense sushi option.