Vegan 'Sushi' Rolls
Vegan 'Sushi' Rolls are plant-based versions of the classic Japanese dish, typically featuring vinegared rice, nori seaweed, and fillings like avocado, cucumber, and pickled vegetables. They originated in Japan and have become a global staple, especially popular in health-conscious and vegan cuisines.
🍽️ Nutrition at a glance
These rolls are generally moderate in carbs from the rice, low in fat, and provide a good source of fiber and key nutrients like potassium and vitamin K from the vegetables and seaweed. A typical serving of two rolls contains around 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 7 g |
| Carbs | 55 g |
| Fat | 6 g |
| Fiber | 5 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Potassium | 320 mg |
| Vitamin K | 25 mcg |
| Manganese | 1.2 mg |
| Folate | 40 mcg |
| Iron | 1.8 mg |
| Magnesium | 35 mg |
| Vitamin C | 4 mg |
| Copper | 0.3 mg |
Per 2 rolls (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Vegan sushi showcases the adaptability of Japanese culinary traditions to modern dietary preferences, using umami-rich ingredients like pickled radish or marinated tofu to replicate the depth of flavor found in fish-based versions.
