Natto sushi or maki rolls
Natto sushi or maki rolls are a traditional Japanese dish that combines fermented soybeans (natto) with vinegared rice, often wrapped in nori seaweed. The rolls typically feature natto mixed with soy sauce, karashi mustard, and sometimes green onions, creating a savory and slightly pungent filling. This dish is a staple in Japanese cuisine, particularly popular in the Kanto region, and is often enjoyed as a simple, everyday meal or snack.
🍽️ Nutrition at a glance
Natto sushi is a protein-rich dish, with natto providing a significant amount of plant-based protein and fiber, while the rice contributes carbohydrates. It is relatively low in fat and offers essential nutrients like vitamin K, manganese, and probiotics, with a rough calorie ballpark of around 200-300 calories per serving, depending on the size and ingredients used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 25 g |
| Fat | 4 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 200 mg |
| Manganese | 0.8 mg |
| Vitamin K | 10 mcg |
| Copper | 0.3 mg |
| Magnesium | 25 mg |
| Phosphorus | 90 mg |
| Zinc | 1.2 mg |
| Thiamin (B1) | 0.1 mg |
Per 4 pieces (150 g) · estimated, varies by recipe
💡 What's interesting
Natto is known for its sticky, stringy texture and strong aroma, which can be an acquired taste, making it a unique and culturally significant food in Japan. Nutritionally, natto is celebrated for its high levels of vitamin K2, which supports bone health, and its probiotic content, which may benefit gut health.
