Spicy Tuna Roll (sushi)

The Spicy Tuna Roll is a popular Western-style sushi roll featuring diced or shredded raw tuna mixed with a spicy sauce, typically wrapped in sushi rice and nori seaweed. Common ingredients include tuna, mayonnaise, chili sauce (like sriracha), cucumber, and sometimes avocado, all rolled together and often topped with spicy mayo or sesame seeds. It originated in the United States, likely in Los Angeles or New York, as a creative fusion take on traditional Japanese sushi.

🍳 View the full Spicy Tuna Roll (sushi) recipe →

🍽️ Nutrition at a glance

This roll is moderately high in protein from the tuna, with a balanced amount of carbs from the sushi rice and some fat from the spicy mayo or added oils. It provides omega-3 fatty acids from the fish, along with vitamins like B12 and minerals such as selenium, and a typical serving (6-8 pieces) ranges from 300 to 400 calories.

Nutrition breakdown

Calories	290 kcal
Protein	18 g
Carbs	30 g
Fat	10 g
Fiber	2 g
Sugar	4 g
Sodium	580 mg
Potassium	250 mg
Phosphorus	180 mg
Vitamin B12	2.5 mcg
Niacin (B3)	6 mg
Vitamin B6	0.4 mg
Selenium	30 mcg
Magnesium	35 mg
Iron	1.5 mg

Per 1 roll (approx. 8 pieces, 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Spicy Tuna Roll represents the globalization of sushi, adapting Japanese techniques to suit bolder, spicier flavor preferences in Western cuisines. Nutritionally, it's a notable source of lean protein and heart-healthy fats, making it a popular choice for those seeking a flavorful yet relatively wholesome meal option.