Salmon Sushi and Sashimi

Salmon sushi and sashimi are classic Japanese dishes featuring fresh, raw salmon. Sushi typically includes vinegared rice, while sashimi is simply the sliced fish, often served with soy sauce, wasabi, and pickled ginger. This dish is a staple in Japanese cuisine and is celebrated worldwide for its simplicity and flavor.

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🍽️ Nutrition at a glance

This dish is a high-protein, low-carb option, with sashimi being the leanest. It provides essential omega-3 fatty acids, vitamin D, and B vitamins, with a typical serving of sashimi ranging from 150-250 calories and sushi rolls adding more from the rice.

Nutrition breakdown

Calories	240 kcal
Protein	25 g
Carbs	8 g
Fat	10 g
Fiber	0.5 g
Sugar	2 g
Sodium	350 mg
Vitamin D	15 mcg
Vitamin B12	4.5 mcg
Selenium	30 mcg
Phosphorus	250 mg
Niacin (B3)	8 mg
Omega-3 (EPA+DHA)	1.5 g
Iron	1 mg
Zinc	1.5 mg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the practice of eating raw fish in Japan dates back centuries, originally as a preservation method. Nutritionally, the high omega-3 content in salmon is linked to heart health, making it a popular choice for health-conscious eaters.