Smoked Salmon & Cream Cheese Canapés
Smoked Salmon & Cream Cheese Canapés are elegant, bite-sized appetizers typically consisting of a small base (like a blini, cucumber slice, or toast point) topped with a spread of cream cheese and a delicate fold of smoked salmon. This classic combination is a staple of Scandinavian and Jewish deli cuisines, often served at parties, brunches, and formal gatherings.
🍽️ Nutrition at a glance
This dish is relatively high in protein and healthy fats from the salmon and cream cheese, with minimal carbohydrates depending on the base used. A single canapé provides a good source of omega-3 fatty acids, vitamin D, and calcium, with a rough calorie count of 50-80 per piece.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 12 g |
| Carbs | 10 g |
| Fat | 15 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 2.0 mcg |
| Niacin (B3) | 4.0 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
| Selenium | 15 mcg |
| Phosphorus | 180 mg |
| Calcium | 60 mg |
| Potassium | 200 mg |
Per 4 canapés (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this pairing reflects the historical trade and preservation techniques of Scandinavia, where smoking fish was a practical method for storage. Nutritionally, the omega-3s from the salmon and probiotics from fermented cream cheese (if used) create a synergistic combination that supports heart and gut health.
