Caviar garnish for oysters
Caviar garnish for oysters is a luxurious appetizer pairing briny, delicate oysters with the rich, popping texture of fish roe. It typically features fresh oysters on the half shell topped with a small spoonful of caviar (like sturgeon or salmon roe), often accompanied by lemon, shallots, or a mignonette sauce. This dish is a classic of French haute cuisine and high-end seafood dining worldwide.
🍽️ Nutrition at a glance
This dish is very high in protein and healthy fats, with minimal carbohydrates. It provides a significant dose of omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie ballpark of 100-150 kcal per serving of two oysters with caviar.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 12 g |
| Carbs | 1.5 g |
| Fat | 8.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 480 mg |
| Vitamin B12 | 14.0 mcg |
| Selenium | 40.0 mcg |
| Zinc | 78.0 mg |
| Iron | 7.2 mg |
| Omega-3 (EPA+DHA) | 1.0 g |
| Phosphorus | 200 mg |
| Vitamin D | 6.0 IU |
| Copper | 1.5 mg |
Per 2 medium oysters (100 g) with 1 tablespoon (15 g) caviar · estimated, varies by recipe
💡 What's interesting
Culturally, this pairing is a symbol of opulence and celebration, often served at New Year's Eve or formal events. Nutritionally, the combination offers a potent dose of marine-based nutrients, with the caviar adding a concentrated burst of umami and minerals to the oysters' natural mineral profile.
